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Pain Free: A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue, Roger Gittines
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Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
- Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems
- Plus special preventive programs for maintaining health through the entire body.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
- Relieve lower back pain
- Improve hip problems, sciatica, and bad knees
- Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
- Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
- Prevent injuries and maintain health through stretching programs for the entire body
- Sales Rank: #1336 in Books
- Color: White
- Published on: 2000-02-29
- Released on: 2000-02-29
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.95" h x .82" w x 5.98" l, .86 pounds
- Binding: Paperback
- 320 pages
Amazon.com Review
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
From Library Journal
A celebrity physiologist shares his pain-relief method.
Copyright 1997 Reed Business Information, Inc.
From Booklist
Modern life demands less and less movement and ranges of motion. According to these authors, "The less we know, the less we are capable of moving." Muscles that do not move lose strength and function, often leading to improper motion and chronic musculoskeletal pain. Following three introductory chapters outlining key biomedical concepts, this well-written manual addresses the body from the ground up, devoting a chapter each to feet; ankles; knees; hips; back; shoulders; elbows, wrists, and hands; and neck and head. Targeting each problem or problem area are specific exercise protocols, illustrated with photographs and clear instructions. Line drawings and boxed key concepts reinforce the text. Two concluding chapters present helpful exercises for various sports, a protocol for overall conditioning, and suggestions for putting more motion in one's life. If it is true, as the authors claim, that an estimated 35 million Americans suffer from chronic musculoskeletal pain, this easy-to-use guide will help the interested layperson get up off the sofa, get moving in new ways, and fix the cause of pain. Penny Spokes
Most helpful customer reviews
261 of 274 people found the following review helpful.
Pain Freedom
By Tricia P.
Written by an author who has suffered with chronic pain himself, Pain Free: A Revolutionary Method for Stopping Chronic Pain takes a specific stand on why you're hurting and what you should do about it. In a nutshell, the idea is that chronic pain is due to imbalances in the body- mainly those of posture and alignment, which can be corrected through proper motions the book calls "E-cises". Here's a few highlights...
-the book starts you out with three chapters that go over its main ideas
-from there, you go to specific chapters for specific problems (like the foot, the back, the shoulder, etc.)
-you'll find lots of good pictures that do a good job of showing you how to do the exercises
-you don't really need a lot of equipment to do the exercises- mainly some pillows or something to rest your arms and legs on
-there are routines for maintenance, as well as specific sports (like soccer, football, etc.)
Mostly good stuff here, as you can see, and an all around sensible approach I thought. I did find the exercises simple enough, and will probably help relax a lot of pain sufferers to boot.
The negatives? Not many. The only thing I think that might turn off some people, is the time involved- sometimes its recommended you do them for 45 minutes to an hour. But, you get out of it what you put into it.
Worth a good look, I recommend any chronic pain sufferer give them a try. Also liked Bulletproof Your Shoulder.
393 of 418 people found the following review helpful.
Buy it Now!!
By Conejo23
I purchased this book after being diagnosed with 2 herniated discs, one ruptured. My neurosurgeon told me there was nothing I could proactively do to remedy this condition, but I refused to accept this diagnosis and subsequently found and bought this book.
I performed some of the exercises for back pain and felt some immediate, but not complete, relief. I knew, though, that I had a lot to fix after being in an extremely severe car accident several years ago. I was extremely impressed, however, with the physiological foundations for this form of therapy. It just made a lot of intuitive sense.
So, I arranged to visit the Egoscue Clinic in Del Mar, about a 3 hour drive from my home. I'm now 3 visits into the 8 visit program and I could not be more impressed. These people are doing AMAZING things and getting people back to living functionally who thought they'd never be functional again.
In the strongest possible terms, I encourage ANYONE to get this book, read it, and use it. And if you suffer from chronic pain that is seriously impacting your life, you owe it to yourself to avail yourself of the clinic's services.
By the way, I've had the opportunity to meet Pete Egoscue and have spent maybe a half hour talking with him one on one. He's a very nice, humble man who has a sincere heart for helping people become pain free.
287 of 306 people found the following review helpful.
Great intro to good posture, but there are alternatives
By Kurt Schwarz
Pain Free is the simplest, most direct explanation of the Egoscue Method available...if you'd like to save hundreds if not thousands of dollars over therapy, get this book.
Pete Egoscue deserves enormous credit for introducing the concept that structural integration - aka postural alignment - is the primary method for relieving all kinds of chronic pain. Western medicine is fantastic at combating "acute" problems (broken bone, heart attack), but has not traditionally been so great at tackling "chronic" problems... something that I think postural alignment really addresses much more effectively than most western physical therapy. I personally thought so highly of the Egoscue Method that after I bought and read this book I went to get treated at an Egoscue clinic (where I think they correctly diagnosed my problem), I bought his two other books, took the P3 seminar to get their lowest certification, and referred my dad and a good friend to Egoscue for their problems.
I would say that the biggest criticism I have of Egoscue is the time required to do the "e-cises"... these can literally demand 30-45 minutes PER DAY to apply appropriately. Also, Egoscue's depiction of the ideal posture, which I originally accepted as gospel because I had no comparison, I have since come to think of as slightly flawed.
I prefer Esther Gokhale's "8 Steps to a Pain Free Back" for two reasons:
1. It takes MUCH less time - you simply learn the Gokhale method and then integrate it all the time without separate exercises.
2. Instead of trying to figure out from an engineering perspective what's best for the body as Egoscue has done, Gokhale went out to indigenous peoples with very low incidences of chronic pain and simply observed what they were doing...her depiction of the ideal posture is based on this, and is what produces the slight variations with Egoscue's ideal posture. I think Gokhale makes a convincing case for her method because of this.
If you're sold on the Egoscue Method, then I highly recommend "Pain Free" as the book to get at the method the quickest (well-done book with illustrations and explanations); but I prefer Gokhale and would recommend checking that out as well.
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