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Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores, by Dr. Michael T. Lardon, Matthew Rudy
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Perfect your mental approach to your game
To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements.
You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
- Sales Rank: #201779 in Books
- Published on: 2014-09-16
- Released on: 2014-09-16
- Original language: English
- Number of items: 1
- Dimensions: 8.29" h x .83" w x 5.19" l, .0 pounds
- Binding: Hardcover
- 224 pages
About the Author
DR. MICHAEL T. LARDON is an associate clinical professor of medicine at the University of California, San Diego and a consulting psychiatrist to the United States Olympic teams at the Olympic Training Center in Chula Vista, California. His clients have won major championships, Olympic gold medals, Super Bowls, and World Series titles. He lives with his wife and three children outside San Diego.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Brilliant Book - Repeatable Process - Brilliant Results
By david a browne
As a former behavior change and leadership consultant for many years, I came to learn that all SUSTAINABLE transformation comes from repeatable and repeated PROCESS. I also came to appreciate that the human changes, not the employee, and full consideration of the PERSON, not just the employee, was paramount.
Dr. Lardon has brilliantly applied these lessons to Golf - the biathlon for the masses - a sport demanding athleticism, flexibility and power in one shot, a quiet mind, stillness and finesse on the next. Dr. Lardon's work with the amazing Phil Mickelson is living testimony to the simple brilliance of this book. Battling arthritis while playing golf at the highest level on the planet is no easy feat. Mickelson's performance while working with Dr. Lardon shows how even the best can continue to improve both in absolute performance as well as the sustained consistency of that performance.
Can't recommend this book enough to all interested not only in golf but in personal leadership and performance optimization at large!
6 of 6 people found the following review helpful.
It's All In the Head
By Dr. David Steele
Reading an instructional book on the game of golf is a study in contrasts. I would rather watch paint dry than reading some of these books. On the other hand, some of these instructional books are quite inspirational and helpful. Dr. Michael T. Lardon's book, Mastering Golf's Mental Game is of the later sort.
The book is organized into two parts. Part one details what the author refers to as the six components of mental excellence, which include: (1) Attitude, (2) Motivation, (3) Control, (4) Optimization, (5) Concentration, and (6) Mental Plan.
The components are thoroughly research and have been field tested in several arenas. Most importantly, the six components of mental excellence have been tested on the golf course.
A chapter is devoted to each quality noted above. The author carefully describes each quality and backs the concept up with at least one case study. Additionally, each chapter includes a practical homework assignment where readers (or golfers in this case) can apply the principles that are presented.
Part two includes the "Mental Scorecard." Dr. Lardon essentially takes the philosophical components in part one and applies the lessons which can be immediately utilized on the golf course.
The primary ingredient in the mental scorecard is the "pre-shot pyramid which is designed to fine tune the golf game of everyone from amateurs to professionals. The pre-shot pyramid includes three critical components, namely - 1) Calculate, 2) Create, and 3) Execute. Golfers are encouraged walk through these carefully defined steps which will theoretically improve one's score. The author presents a workable system wherein golfers can apply each principle set forth in the book.
Mastering Golf's Mental Game is a fascinating read that will be of tremendous help to golfers who seek to lower their scores. The writing is clear and concise. The case studies help show how the principles work in the real world. Essentially, the author presents a system; a system which is designed to renovate the mind and lead to positive results on the golf course.
I received this book free from the publisher. I was not required to write a positive review.
5 of 5 people found the following review helpful.
Practical Guide Gets Results
By Mike Grant
As with a lot of sports, a great percentage of what makes someone successful at golf comes from their mental strength. Clinical professor of medicine, consulting psychiatrist, and performance coach Michael Lardon was no stranger to the game of golf even before he spent what he calls an “intense” five years studying two dozen golfers for Mastering Golf’s Mental Game, including pro-golfer Phil Mickelson, who also wrote the forward.
Lardon explains that this book will help you to “develop a simple, powerful system for improving the way you think” and provide you with a “step-by-step guide to thinking better on the golf course.” Sounds pretty good, right?
Chapters include The Anatomy of Performance, Attitude, Motivation, Control, Optimization, Concentration, and Mental Plan as well as Lardon’s patented Pre-Shot Pyramid and Mental Scorecard System. It is very likely that after reading this book you will not only score better, but you’ll have more fun doing it, which is an important piece of the puzzle.
Lardon’s style is engaging and he avoids a lot of complicated psychology-speak because he’s more focused on giving you practical tools to improve your game. When you’re done with Mastering Golf’s Mental Game, you might also want to check out his Finding Your Zone.
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