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Finding Serenity in the Age of Anxiety, by Robert Gerzon
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Are you among the millions affected by the stress and anxiety of modern life?
In this groundbreaking book, Robert Gerzon approaches the age-old problems of anxiety, stress, and fear from a new perspective, one that leads to personal and spiritual growth. He dispels the myth that all anxiety is bad and shows that it is a natural--even sacred--part of life. Gerzon brings the surprising message that "learning how to be anxious about the right things in the right way" may actually be our most direct route to serenity. In a brilliant analysis, he unravels three distinct strands from anxiety's tangled knot and demonstrates how to get them working for us instead of against us:
Transform Toxic Anxiety's exaggerated, self-destructive fears and worries into emotional healing and self-awareness.
Harness Natural Anxiety's arousal and excitement to surmount real dangers and take advantage of new opportunities.
Embrace Sacred Anxiety's sense of awe and wonder and its existential questions of meaning and purpose to discover your true self and the unique gift you have to give the world.
Destined to become a classic in the tradition of The Road Less Traveled, Finding Serenity in the Age of Anxiety offers inspiration and new insight into the most fundamental problem of human life. Weaving together psychology, spirituality, mindbody medicine, myth, case studies, and practical self-help techniques, Robert Gerzon's book can free you to live your life with greater passion and deeper serenity.
- Sales Rank: #823850 in Books
- Published on: 1998-05-04
- Released on: 1998-05-04
- Original language: English
- Number of items: 1
- Dimensions: 7.57" h x .29" w x 4.58" l,
- Binding: Paperback
- 352 pages
- MEDICINE THE SECRET OF ANXIETY
Review
"Robert Gerzon provides genuine insights into the power we all possess to transform our lives and embrace the boundless opportunities for positive change."
Deepak Chopra, M.D. Author, The Path to Love; Ageless Body, Timeless Mind; Quantum Healing
"In this fascinating and helpful book, Gerzon brings fresh approach to exploring both age-old issues and present-day pressures."
Publishers Weekly
"Our anxious age desperately needs the lesson of this book. A valuable contribution."
Larry Dossey, M.D. Author, Prayer is Good Medicine, Healing Words, Recovering the Soul
From the Publisher
"Robert Gerzon provides genuine insights into the powers we all possess to transform our lives and embrace the boundless opportunities for positive change."
--Deepak Chopra, M.D., author of The Seven Spiritual Laws of Success
"In warm and inspiring prose, Gerzon offers understanding, practical help, and emotional support for all those who endure the fear and the relentless strains of modern life."
--John Gray, author of Men Are from Mars, Women Are from Venus
"Our anxious age desperately needs the lesson of this book."
--Larry Dossey, M.D., author of Prayer Is Good Medicine
From the Inside Flap
Are you among the millions affected by the stress and anxiety of modern life?
In this groundbreaking book, Robert Gerzon approaches the age-old problems of anxiety, stress, and fear from a new perspective, one that leads to personal and spiritual growth. He dispels the myth that all anxiety is bad and shows that it is a natural--even sacred--part of life. Gerzon brings the surprising message that "learning how to be anxious about the right things in the right way" may actually be our most direct route to serenity. In a brilliant analysis, he unravels three distinct strands from anxiety's tangled knot and demonstrates how to get them working for us instead of against us:
Transform Toxic Anxiety's exaggerated, self-destructive fears and worries into emotional healing and self-awareness.
Harness Natural Anxiety's arousal and excitement to surmount real dangers and take advantage of new opportunities.
Embrace Sacred Anxiety's sense of awe and wonder and its existential questions of meaning and purpose to discover your true self and the unique gift you have to give the world.
Destined to become a classic in the tradition of The Road Less Traveled, Finding Serenity in the Age of Anxiety offers inspiration and new insight into the most fundamental problem of human life. Weaving together psychology, spirituality, mindbody medicine, myth, case studies, and practical self-help techniques, Robert Gerzon's book can free you to live your life with greater passion and deeper serenity.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Changed my life
By A Customer
I was suffering from horrible insomonia after having my daughter and thought it was the after effects of having a new baby. I stumbled upon this book I realized that I was suffering from major anxiety in all aspects of my life. This book helped me to understand my anxiety and what it was doing to me and the people in my life. It also helped me realize that the insomonia was a window to understanding my anxiety in a deeper way that has put me on the hardest but most wonderful spirtual journey I have ever been on. The book has so many examples of people who are also suffering from anxiety-the clear explainations that the author describes really made me feel more aware of what was going on in my life. I think anybody who is willing to take a good look at their life and the anxiety that is in it -and who wants to make a change should get this book! It changed my life!
12 of 13 people found the following review helpful.
A timeless, practical resource in managing anxiety.
By Kate Kavanagh
Through solid research and well-written prose, the author has written a practical, accessible, inspirational resource for those interested in personal growth. I have read many "self-help" books, but none that so deftly combined spirituality, psychology, philosophy, mythology... in such a seamless way to convey the wisdom of the author. I am not going to read all these sources, but I'm glad he has - to give me a practical framework (and exercises) to quell my destructive anxieties and grow through my spiritual anxieties. A unique approach that affects me every day, and I hope is improving the quality of my life. I e-mailed all my friends about it!
7 of 7 people found the following review helpful.
Not your typical self-help book
By Amazon Customer
This book is very well-researched and rich in its advice. Many self-help books take one good idea and restate that one idea multiple times--you know the kind you can skim/read in an hour. Mr. Gerzon's book thoughtfully develops a context for anxiety, depression and worry that helps to understand where they come from and how they are clues to improving our lives. The book has many practical techniques for converting our "toxic" anxiety into personal growth and change. I found that the book had new ideas in every chapter and wove mythology, psychology and religious principles into a very complete model of the proper role for anxiety in our lives. Highly recommended!
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