Free PDF The Chronic Pain Solution: Your Personal Path to Pain Relief, by James N. Dillard, Leigh Ann Hirschman
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The Chronic Pain Solution: Your Personal Path to Pain Relief, by James N. Dillard, Leigh Ann Hirschman
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Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way.
This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one “magic bullet” treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine.
Dr. James Dillard offers you what few physicians today are trained to provide:
• fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing
• a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture,
yoga, and biofeedback
• individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid
• The Pain-Control Diet--and 20 top supplements for pain relief
• how to build your pain-management team and get what you need from your insurance company
• checklists, self-evaluations, and guides for tracking treatment
• special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain
You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.
From the Hardcover edition.
- Sales Rank: #1006688 in Books
- Brand: Brand: Bantam
- Published on: 2003-09-30
- Released on: 2003-09-30
- Original language: English
- Number of items: 1
- Dimensions: 9.19" h x 1.00" w x 6.13" l, 1.04 pounds
- Binding: Paperback
- 464 pages
- Used Book in Good Condition
From Library Journal
You might recognize Dillard: director of complementary medical services at the University Pain Center, he has served time on Oprah and the CBS Evening News. Here he outlines 12 major types of pain and over 40 methods of treatment.
Copyright 2002 Reed Business Information, Inc.
Review
“A superb book! At once medically precise and warmly accessible, The Chronic Pain Solution wages a successful frontal assault on pain, perhaps the greatest obstacle to wellness in our society. A must read for patients--and their doctors.”
--Mehmet Oz, M.D., Columbia-Presbyterian Medical Center, author of Healing from the Heart
“A fine, useful, and highly readable guide to the important field of integrative pain treatment.”
--James S. Gordon, M.D., Director, the Center for Mind-Body Medicine; author of Manifesto for a New Medicine
“The best book I’ve ever read on how to approach and relieve chronic pain. I highly recommend this wise and practical book to the millions who live with pain.”
--Christiane Northrup, M.D.,author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
From the Hardcover edition.
From the Inside Flap
Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn't have to be that way.
This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one "magic bullet" treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine.
Dr. James Dillard offers you what few physicians today are trained to provide:
- fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing
- a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture,
yoga, and biofeedback
- individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid
- The Pain-Control Diet--and 20 top supplements for pain relief
- how to build your pain-management team and get what you need from your insurance company
- checklists, self-evaluations, and guides for trackingtreatment
- special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain
You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.
"From the Hardcover edition.
Most helpful customer reviews
28 of 30 people found the following review helpful.
What a find for a chornic pain sufferer!
By Midwest Yogini
After over 15 years managing my chronic pain, finally a book that clearly and concisely addresses current complimentary modalities of treatment.
Dr. Dillard continually hits the nail on the head with the inforamtion he shares with his readers. This is the first book that I've read that really describes pain and how it works so that you can understand the process and how it may be interrupted and/or stopped for good.
His advice in evaluating practitioners is very useful as well as information on diet and supplements that are most effective for different kinds of pain.
I heartily recommend this book to anyone who suffers from chronic pain or anyone who has a loved one and wants to understand better how they may assist them.
23 of 25 people found the following review helpful.
I have recommended this book to many friends
By A Customer
This book explains that there are many alternatives for the the pain sufferer, but she/he must participate. When medication alone didn't work, I tried physical theraphy, chiropracters, acupuncture and excercise (along with medication). I found that yoga, in less than a years time twice a week plus once with a video tape, has made the difference, moderating my 3 year bout with peripheral neuropathy. I can tell when I miss a session-so I don't. Yoga stretches the spine, strengthens muscles, relaxes the body. I am a 70 year old woman.
12 of 12 people found the following review helpful.
Chronic Pain Management by James Dillard
By Dr. Joseph S. Maresca
This work is valuable in helping people identify modalities
for chronic pain. Oftentimes, the patient may need to assemble
a team of professionals in order to maximize the effort.
The author criticizes the reductionist/conventional approach
as being too harsh, invasive and ineffective. He stresses
the importance of evaluation and followup mechanisms to
manage pain on an ongoing basis. The author cites the
National Center for Complementary and Alternative Medicine as
an authoritative resource to help patients sift through the
maze of alternative medicinal options available to them.
For instance, Rolfing is a classical "deep tissue therapy"
for managing all kinds of neuromuscular problems and complaints.
Fascia manages connective tissue disorders through advanced
forms of stretching targeted muscle groups. The TENS mechanisms
are intended to block pain. This work is an important resource
to help patients identify the sources and strategies to
manage pain effectively on an immediate and ongoing basis.
The book is an important addition to any alternative medicine
personal library. It would be a perfect gift for any adult
interested in the alternative medicinal protocols.
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