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? Download PDF Conquistador: Hernan Cortes, King Montezuma, and the Last Stand of the Aztecs, by Buddy Levy

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Conquistador: Hernan Cortes, King Montezuma, and the Last Stand of the Aztecs, by Buddy Levy

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In this astonishing work of scholarship that reads like an edge-of-your-seat adventure thriller, acclaimed historian Buddy Levy records the last days of the Aztec empire and the two men at the center of an epic clash of cultures perhaps unequaled to this day.

It was a moment unique in human history, the face-to-face meeting between two men from civilizations a world apart. In 1519, Hernán Cortés arrived on the shores of Mexico, determined not only to expand the Spanish empire but to convert the natives to Catholicism and carry off a fortune in gold. That he saw nothing paradoxical in carrying out his intentions by virtually annihilating a proud and accomplished native people is one of the most remarkable and tragic aspects of this unforgettable story. In Tenochtitlán Cortés met his Aztec counterpart, Montezuma: king, divinity, commander of the most powerful military machine in the Americas and ruler of a city whose splendor equaled anything in Europe. Yet in less than two years, Cortés defeated the entire Aztec nation in one of the most astounding battles ever waged. The story of a lost kingdom, a relentless conqueror, and a doomed warrior, Conquistador is history at its most riveting.

Sales Rank: #96795 in Books
Published on: 2009-07-28
Released on: 2009-07-28
Original language: English
Number of items: 1
Dimensions: 8.18" h x 1.00" w x 5.49" l, .81 pounds
Binding: Paperback
448 pages

Most helpful customer reviews

69 of 74 people found the following review helpful.
Diseases of the heart
By Kerry Walters
In a letter quoted by Buddy Levy in his magnificent Conquistador, Hernan Cortes confesses that he and his men suffer from a particular "disease of the heart": a lust for gold and power. The tale of the unhappy outcome of that disease, the destruction of one of the New World's mightiest empires in an astoundingly short time by an astoundingly small handful of adventurers, is the most apparent storyline in Conquistador. Levy tells it with eloquence and accuracy.

But there's another storyline in the book that I find just as fascinating. The disease of the heart which afflicted Cortes and his men also troubled Montezuma, for the Aztec Empire, despite its achievements in science and art, was also a bloodthirsty machine that subjugated native peoples, sacrified tens of thousands to pitiless gods, and created caste systems in which the many were ground under the feet of the few. What Levy gives us, then, is a double portrait of two invalids suffering from similar illnesses. One, a European captain with fewer than 500 men, the other a divine emperor with life-or-death power over 15 million people. In the end, both of them died from their diseases, Montezuma and his empire literally, Cortes morally and (despite his sporadic religious zealotry) spiritually. Curiously, neither of them seemed to have quite the necessary stamina to survive their illness.

In telling the story of the clash between these two men, Levy explores the tactics by which Cortes managed to defeat Montezuma: a combination of bluster, good luck, superior technology, alliances with disgruntled indigenous peoples, and hard fighting. His description of La Noche Triste, the night in which Cortes and his men were forced out of the royal city of Tenochtitlan by rallying Aztecs and nearly destroyed, is surpassed only by his account of the 2-month siege that retook and destroyed the city. (Cortes, for example, dug a one-mile canal to launch battle ships in the lake surrounding Tenochtitlan. Over 200,000 Aztecs, including Montezuma, perished in the resulting fight, which Levy describes with the gusto of Homer's account of the fall of Troy.) Afterwards, Cortes built his palace on the ruins of Montezuma's.

The relationship between Montezuma and Cortes has always been a strange one, with both men appearing both attracted and repulsed by the other. Levy suggests that part of the ambivalence may've been because Montezuma, overpowered by the splendor of the invaders, fell victim to the Stockholm Syndrome (a sense of loyalty to one's oppressors). It's a fascinating suggestion.

All in all, a splendid book that combines historical narrative with much insight about how diseases of the heart can bring down both individuals and empires. Something to think about.

109 of 124 people found the following review helpful.
somewhat lightweight and innacurate
By jose el loco
The book is well written and it is a readable account of the Conquest of the Mexica empire. Unfortunately, in my opinion the author fails to situate the episode in its temporal and cultural context; it feels more like an adventure story than history. It is also full of innacuracies, which suggest that the author is only superficially familiar with its topic. For example, Levy writes that the ancient city of Tula is located in what is today Mexico City, when in reality is in the state of Hidalgo, some 40 miles away. We are also told that Nahuatl was a Maya language, when in fact it belongs to a different language family altoghether.
In my opinion, Hugh Thomas' account Conquest: Montezuma, Cortes, and the Fall of Old Mexico is a far superior piece, succeding in giving a better feel of the clash of two completely different worlds, with the main characters far better placed in their temporal and cultural context.

28 of 29 people found the following review helpful.
Conquistador: Hernan Cortes, King Montezuma, and the Last Stand of the Aztecs
By Eric Williams
Conquistador: Hernan Cortes, King Montezuma, and the Last Stand of the Aztecs by Buddy Levy. 448 pages. 2008.

The Conquest of Mexico was not a single event, it was not the result of disease, treachery, technology, or evil it was a long two year slog of battles won and battles lost. Too often the events surrounding the Conquest are simplified to issues of technology or disease and to a demonizing of the Spaniards. The reality is of course more nuanced and the simplification denigrates all sides.

This book does an admirable job of introducing the History and some of the issues related to the Conquest in an honest way. It draws on sources from all sides, including modern research and legacy studies. It presents the events in a complete enough narrative to tell the story with out getting bogged down in the details, some of which can be quite gory.

There are many other books available on this same topic but they tend to be one-sided or focused n on a single topic. When for instance a writer tries to make the case that Spanish victory was predicated on superior technology the writer would denigrate Spanish tactics, Aztec adaptations to technology and tactics. The focal point of this book is on the two leaders, Cortes and Montezuma.

The image of Cortes presented is a fairly complete image. This image may very well surprise many casual readers. Cortes was a real person and defies simple demonizing. He was physically very brave almost to the point of abject recklessness. The travail he endured is astounding. Cortes did not win every battle he presided over the long retreat from Mexico City and he proved capable of learning and adapting to the methods and abilities of his opponents. This natural military ability is something that is often overlooked in rash judgments which focus on technology or disease. The simple truth is that the majority of Cortés's forces were not Spanish they were locals. The gaining of local support speaks to another side of Cortes which gets overlooked and that is his diplomatic skills. His ability to discern fissures in the Aztec world and exploit them, creating a unified force of opposition, a coalition of the willing. We also see the darker side of Cortes, the side we are more apt to be familiar with the earnest religious zealot and the gold hungry adventurer.

The Aztec ruler is also fleshed out and we meet a troubled man at the height of his powers who has been a priest and a successful warrior. He is in church of a society built up on the shoulders of a triple federation, tribute, fear, and faith. Too often we get a glamorized image of the Aztecs, the kind that is popular in Mexico today ... which is often far from the truth.

This book ends really with the birth of a son to Cortes and to his native interpreter mistress. In a way this is fitting as there in lays the creation of modern Mexico a blend of two civilizations moving forward together.

All told this book is an excellent introduction the casual reader and beginning scholar of a story which seems at times more fiction then truth, but which really happened

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## Ebook El Cuidado de su Hijo Pequeno: Desde Que Nace Hasta Los Cincos Anos (Spanish Edition), by American Academy Of Pediatrics

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La organización que representa a los mejores pediatras de la nación, así como a las investigaciones y procedimientos más avanzados y actualizados en el área de los cuidados infantiles, responde a todas sus preguntas sobre la salud y educación de su hijo. Encontrará consejos útiles y tranquilizadores para educar y cuidar de su hijo, que abarcan desde los preparativos para el nacimiento del bebé y cómo enseñarle a su hijo a usar el baño, hasta cómo fomentar su autoestima.

También encontrará una guía indispensable para identificar y tratar los problemas de salud más comunes durante la niñez, así como instrucciones detalladas para saber actuar en situaciones de emergencia.

Completo, preciso y actualizado, El cuidado de su hijo pequeño le ofrece:

• Recomendaciones fundamentales para cuidar de su hijo desde la lactancia hasta los cinco años

• Una guía sobre los logros evolutivos en los aspectos físico, emocional, social y cognoscitivo

• Una enciclopedia completa sobre salud infantil: lesiones, enfermedades, anomalías congénitas y otras discapacidades

• Consejos útiles para la seguridad de su hijo, dentro y fuera de casa, y en el auto

• Recomendaciones para elegir un buen programa de cuidado infantil

• Reflexiones sobre temas familiares, como la rivalidad entre hermanos, adopción, formación de una segunda familia y consejos prácticos para las madres que trabajan fuera de casa

• Y mucho más

Sales Rank: #305164 in Books
Published on: 2006-08-29
Released on: 2006-08-29
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 9.02" h x 1.84" w x 7.44" l, 3.25 pounds
Binding: Paperback
864 pages

About the Author
DR. Steven P. Shelov, M.D., M.S., F.A.A.P. is currently Professor of Pediatrics at Mount Sinai School of Medicine and Chairman of Pediatrics at Maimonides Medical Center and Lutheran Medical Center and Vice President of the Infants' and Childrens' Hospital of Brooklyn. He is the Editor-in-Chief of several of the parent publications for the AAP including Caring For Your Baby and Young Child, The First Year Of Life, and A Guide to Child Symptoms. Dr. Shelov pioneered and developed these series of books.

DR. Robert Hannemann is a board certified pediatrician practicing part time at the Arnett Clinic in Lafayette, Indiana. He is Visiting Professor of Child Psychology, Biomedical Engineering, and Chemical Engineering at Purdue University, West Lafayette, Indiana where he is engaged in teaching and research.

M. Rosario González-de-Rivas, MD, FAAP is a Professor of Pediatrics at the University of Puerto Rico School of Medicine in San Juan, Puerto Rico. A member of the American Academy of Pediatrics (AAP) Provisional Section on Media, she has edited several parenting books and patient education materials from the AAP.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Para padres primerizos/ Estar bien informados
By Guadalupe & Hugo Valle
Vendedor: Better World Books: West
Lo compre usado y llego en muuuuuy excelente estado.

Soy madre primeriza de un niño muy inquieto, y creo que viene bien tener libros de esta índole para informarnos de lo que sucede con nuestros hijos.
El temario es bastante completo, y los temas muy fáciles de comprender, no manejan tantos tecnicismos que nos hagan sentir confundidos. Abarcan muchísimos temas que muchas veces no creemos necesarios o simplemente no pensamos que puedan ser importantes cuando en realidad lo son.
Tiene muchos consejos de como actuar ante inconvenientes conductuales, hasta de cuando es necesario llevarlo al pediatra. A no dañar el autoestima, cosa importante que omitimos cuando se le reprende.

Lo recomiendo.

3 of 3 people found the following review helpful.
Excelente Libro, Mejor no hay
By Martin Eutimio Cavazos Gonzalez
Se los recomiendo ampliamente
este libro lo tiene todo
Mi esposa y yo, no estudiamos nada para tener un bebe
Consultamos por internet algunas cosas pero a veces unos dicen si haz esto y otros no mejor esto otro
Este libro te dice la verdad, ademas esta segunda edicion esta muy actualizada, tiene cosas nuevas como si quieres tranquilizarlo sal en el carro a dar una vuelta
Te dice que va a ahacer tu hijo el siguiente mes, etc..
Hasta ahora que llevo casi 3 meses ha acertado en todo

Ademas, es baratisimo, pues tiene muuuuuchas paginas
Es toda una biblia, ni sacandole copias es tan barato como comprar el original
De verdad se los recomiendo bastante

MaRtYn
MTY-Mexico

5 of 5 people found the following review helpful.
Its a must for parents (es un libro obligado para padres)
By Francisco Chavez Trejo
Im writing in spanish and english my review since the book is in spanish
EN- The book has a lot of useful advices, it comes divided in ages since age 0 and you can follow your son progress until 5 years, and also has a section of helpful hints (for example what to do when your baby gets a wasp sting)you can get a lot of information from this book, I havent finished it because its too big, and my baby has 3 months now, so I think this book will last for a while, even for the following babies :)
SP-Este libro tiene muchos consejos útiles, viene dividido en edades desde 0 años y puedes seguir el progreso hasta los 5 años, además de que contiene una sección de consejos rápidos útiles (por ejemplo que hacer cuando el bebé recibe una picadura de abeja)puede obtener mucha información de este libro, aún no termino de leerlo debido al gran tamaño y a que mi bebé tiene 3 meses aún, pero creo que durará bastante tiempo este libro, aún para los siguientes niños :)

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Sabtu, 30 Agustus 2014

# Ebook Download Hammer of the Gods (Myth Quest), by John Whitman

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Hammer of the Gods (Myth Quest), by John Whitman

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Loki, the trickster god of Norse legends, lies chained to a rock, tortured by the venomous fangs of a serpent as punishment for offending Thor. Alex enters the myth as Loki’s son, Vali, and refuses to let his “father” face such a horrible fate. But if he acts to rescue Loki, will he destroy the very fabric of the universe? His sister Cleo watches his adventures from the computer monitor and advises Alex when she can, but ultimately, the decision is his.

Sales Rank: #7457045 in Books
Published on: 2003-01-14
Released on: 2003-01-14
Original language: English
Number of items: 1
Dimensions: 7.60" h x .40" w x 5.20" l, 1.10 pounds
Binding: Paperback
144 pages

Review
A tantalizing glimpse of his father lures Alex back to Alterworld.

From the Inside Flap
Loki, the trickster god of Norse legends, lies chained to a rock, tortured by the venomous fangs of a serpent as punishment for offending Thor. Alex enters the myth as Loki?s son, Vali, and refuses to let his ?father? face such a horrible fate. But if he acts to rescue Loki, will he destroy the very fabric of the universe? His sister Cleo watches his adventures from the computer monitor and advises Alex when she can, but ultimately, the decision is his.

About the Author
John Whitman has written numerous books for young readers, including the Star Wars Galaxy of Fears series and The Mummy Returns junior novelization.

Most helpful customer reviews

1 of 3 people found the following review helpful.
If I had a Hammer..
By Gwynne C. Spencer
The "device" to take the kids into t he world of myth makes the story almost believable, and the open look of the page and easy to read text will make this an easy reading adventure for fifth graders who need to build reading stamina.

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Selasa, 26 Agustus 2014

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Best African American Fiction 2010, by Gerald Early, Randall Kennedy

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Bursting with energy and innovation, the second volume in the annual anthology collects the year's best short stories by African American authors.

Dealing with all aspects of life from the pain of war to the warmth of family, the superb tales in Best African American Fiction 2010 are a tribute to the stunning imaginations thriving in today's African American literary community. Chosen by this year's guest editor, the legendary Nikki Giovanni, these works delve into international politics and personal histories, the clash of armies and of generations—and come from such publications as The New Yorker, Harper's, The Kenyon Review, and Callaloo.

In "Ghosts," Edwidge Danticat portrays an aspiring radio talk show host in Bel Air—which some call the Baghdad of Haiti—who is brutally scapegoated, and in "Three Letters, One Song & a Refrain," Chris Abani gives a searing account of the violent life of a thirteen-year-old member of a Burmese hill tribe. Jeffery Renard Allen dramatizes the mysterious arrival in Harlem of a child's hated grandmother, and Wesley Brown fictionalizes the life of the great saxophonist Coleman Hawkins, with cameo appearances by Louis Armstrong, Fletcher Henderson, and other immortals. John Edgar Wideman contributes dense and textured "Microstories" that interweave everything from taboo sex acts to Richard Wright's last works to murder in a modern family. Desiree Cooper depicts a debutante from Atlanta moving to Detroit, "a city where there's no place to hide," while in "Been Meaning to Say" by Amina Gautier, a widower gets an unforgettable holiday visit from his resentful daughter.

From Africa to Philadelphia, from the era of segregation to the age of Obama, the times and places, people and events in Best African American Fiction 2010 reveal inconvenient truths through incomparable fiction.

Sales Rank: #2130017 in Books
Brand: Brand: One World/Ballantine
Published on: 2009-12-29
Released on: 2009-12-29
Original language: English
Number of items: 1
Dimensions: 9.19" h x .90" w x 6.09" l,
Binding: Paperback
336 pages

Features

Used Book in Good Condition

From Publishers Weekly
Series editor, culture critic and essayist Early and guest editor Giovanni, the noted poet and children's author (Hip Hop Speaks to Children), do an outstanding job of choosing important and stirring short stories and novel excerpts from outstanding authors for this second volume in the series. Ranging from historical to contemporary pieces that cover African and multicultural issues, the standouts are many: Maria Eliza Hamilton Abegunde's â€œThe Ariran's Last Life,â€ the reflections of a former African slave; Desiree Cooper's tale of a pregnant Detroit wife who fears a terrifying â€œNight Comingâ€; Edwidge Danticat's inspired story â€œGhosts,â€ which evokes life in Haiti; Glenville Lovell's â€œOut of Body,â€ about the brutal awakening of an undertaker's son; Jewell Parker Rhodes's African vampire-haunted â€œYellow Moon,â€ a novel excerpt about Dr. Marie Levant, descendant of voodoo queen Marie Laveau; Colson Whitehead's wonderfully rueful BB gun memory, â€œThe Gangstersâ€; and Dorothy Sterling's poignant YA novel excerpt, â€œMary Jane.â€ The collection gives a glorious overview of black literature published in 2010 in a volume that's not to be missed.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Once again, this annual collection of fiction by African American writers highlights a wide scope of talent and subjects as broad and sweeping as the African diaspora. Editor Early and guest editor Giovanni offer a range of well-known and emerging writers, including excerpts from young-adult literature. From Edwidge Danticat comes a story of a young man working in his parent’s restaurant in rural Haiti while dreaming of creating a radio program to air the tensions between the gangs, the police, and the innocents caught in the cross-fire, the unspoken atrocities of gang violence and a corrupt government. John Edgar Wideman offers a collection of microstories, snatches from his own life and all of our lives, connected and disconnected by yearnings for personal fulfillment and social justice. From Glenville Lovell, there is a story of the nightmares of a wife of a high-ranking official in an unnamed nation where citizens are tortured and killed. The collection also includes the work of Colson Whitehead, Amina Gautier, Jewell Parker Rhodes, and Desiree Cooper, among others. --Vanessa Bush

Review
"A treasure trove of discovery...Readers across racial lines will find reason for delight in this debut of what is intended as an annual series."--"Kirkus"
"There hasn't been an anthology of such talented African-American literary figures since Marita Golden's "Gumbo," and the result is a masterful bouquet of literary flowers, some grand, some subtle, but none shrinking...With something for every reader's taste, this is a collection not to be missed."--"Publishers Weekly"
"This engaging collection...shows the incredible range of talent and focus of fiction written by African Americans."--"Booklist"
"These short stories, excerpts from novels, and thoughtful essays cover a broad range of subjects, experiences and perspectives from many of the best writers working today."--"Sacramento Bee"

"From the Hardcover edition."

Most helpful customer reviews

3 of 3 people found the following review helpful.
From Slavery To Freedom
By The RAWSISTAZ Reviewers
Gerald Early and Nikki Giovanni edited a wonderful book of short stories in African American fiction. BEST AFRICAN AMERICAN FICTION goes from Africa and being sold into slavery, to segregation in America, to a bit of gangbanging. It covers the lives of African Americans from the beginning until today. The first story, 'The Ariran's Last Life' by Maria Eliza Hamilton Abegunde, tells how one young girl was sold into slavery. It describes, in detail, the horrors of the trail to the big ships and the brutality of the slavers. My very favorite story was "Mary Jane' by Dorothy Sterling. It describes the feelings of a young girl who was one of the first to be integrated into the all white school system. She had a young man, Fred, who was also with her. She tells of feeling alone and having no friends at the new school. She also told of a girl who felt sorry for her and therefore, danced with her in gym class. She would have rather been left alone than pitied.

Early and Giovanni did a wonderful job of gathering stories about life of former Africans in the new world. The numerous stories are frequently short but captivating. They not only describe the pain of being in America, but also how wonderful it is to have family to support you. It is definitely a book worth reading. I highly recommend it.

Reviewed by Alice Holman
of The RAWSISTAZ(tm) Reviewers

1 of 1 people found the following review helpful.
Five Stars
By Vita Cheatham
Best yet!

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Senin, 25 Agustus 2014

~~ Download The Dukan Diet Made Easy, by Pierre Dukan

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Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:

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Sales Rank: #6454 in Books
Brand: Dukan, Pierre, Dr.
Published on: 2014-05-20
Released on: 2014-05-20
Original language: English
Number of items: 1
Dimensions: 8.53" h x .88" w x 6.93" l, 1.39 pounds
Binding: Hardcover
240 pages

About the Author
Dr. Pierre Dukan is a French medical doctor with more than forty years of experience in clinical nutrition. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his general practice patients. Since then Dr. Dukan has spent his career helping people lose weight and keep the pounds off for good.

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Better than the original
By J4Life5
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32 of 35 people found the following review helpful.
Dukan
By Marilyn
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> Get Free Ebook Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated, by Ann Louise Gittleman

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Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

* How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds

* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

* Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

Sales Rank: #928195 in Books
Brand: Brand: Bantam
Published on: 2004-02-03
Released on: 2004-02-03
Original language: English
Number of items: 1
Dimensions: 8.30" h x .70" w x 5.20" l, .45 pounds
Binding: Paperback
272 pages

Features

Used Book in Good Condition

From Library Journal
Women are different! At least, their nutrition needs are different, as Gittleman, who has the credentials (MA in nutrition; author of Beyond Pritikin ; former director of nutrition at the Pritikin Longevity Center), and Dodson, who has the writing skills, explain in a cogently written, well-organized nutrition and diet guide for women. They present research-based data that does much to combat the extremism of some recent wild and wildly popular diet plans. The authors explain, among other things, exactly how sugar consumption triggers diabetes, the importance of the right kind of fats in the diet, the dangers of high-grain diets, the relation of diet to yeast infections, and how caffeine blocks iron and calcium use. They also advocate the return, in moderation, of red meat, eggs, and fat to the diet. Although this is not a workbook, some questionnaires and a food diary are included--readers will be tempted to fill them in. While not an essential purchase, this title will provide balance where radical diet plan books are popular. Recommended for comprehensive and academic subject collections.
- Carol Cubberley, Univ. of Southern Mississippi Lib., Hattiesburg
Copyright 1991 Reed Business Information, Inc.

From the Inside Flap
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans--to help every woman look better, feel better, and live longer.

About the Author
Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller The Fat Flush Plan and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master's degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and has appeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington.

Most helpful customer reviews

36 of 37 people found the following review helpful.
Not a diet a way of life! Do it and feel better.
By girldiver
Ann Louise Gittleman a nutritionist and weight loss expert has put together a fantastic comprehensive guide that is educational and eye opening. This book is full of common sense health and nutrition advice every woman should know.
The book begins by categorizing general eating habits based on the current nutritional trends of the last 45-50 years and then details to our horror, how insufficient those eating habits are in maintaining a healthy weight let alone a healthy body. Whether low fat, low carb, high carb, or chronic dieting the book demonstrates the damage women inflict on their health by indulging in diets that are trendy and harmful. The book promotes balance and natural foods for both weight loss and overall health while detailing the importance of quality choices in our food consumption.
For me the most interesting and educational are the chapters that deal with fats and sugars in our diets. Gittleman's theorem is that the right kind of fats can be and are beneficial to women. For example, omega 3 and omega 6 fatty acids are essential to proper bodily function and assist in the distribution of other vitamins and minerals throughout the body.
I also found the book informative in regards to the hormonal and reproductive health of women and the correlation to proper and balanced nutrition. She not only explains why but how to get all that you need by making wise choices in available foods and how they effect menstrual cycles, menopause, and P.M.S..
I will admit at times the book will detail scientific studies by different doctors and universities that reaffirm Gittleman's nutritional stance that although necessary I thought a bit dry. Overall this book is full of information about what women should be eating, should be avoiding, and how to go about it. On top of all the education the book has recipes, suggested menus, and a shopping list to help you on your way to a more balanced healthy lifestyle. I thought the book exceptional.
girldiver:)

18 of 20 people found the following review helpful.
A fantastic book
By Elisa
This books really should be read by every woman. It's very user-friendly, it explains simply how many problems women typically suffer from are simply symptoms of conditions that can be easily solved (and she tells you how).

This is not a diet book per se, but she includes also an explanation of what might be hindering a woman's weight loss efforts. However she also targets things that go more to the general wellbeing, and you can choose to implement all of her suggestions or just a few - either way, you'll see a definite improvement in your health and wellbeing!

This is one book you'll want to share with every woman you know. But don't lend out your copy for too long, you'll want to refer to it again and again because it contains so much info and it's so accessible.

20 of 26 people found the following review helpful.
This book is the best book on Woman's Health Ever
By A Customer
My mom gave this to me as a present last year and I finally got around to reading it. This is a great discussion of woman's eating types, habits and supplements. I hightly recommend it to anyone wanting a balanced book on female health issues.

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Sabtu, 23 Agustus 2014

~~ Ebook Free The Fit for Life Cookbook, by Marilyn Diamond

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Sales Rank: #514915 in Books
Published on: 1991
Format: Import
Original language: English
Number of items: 1
Binding: Paperback
449 pages

Most helpful customer reviews

4 of 7 people found the following review helpful.
Somewhat disappointed!
By Janet Carpenter
I purchased this book with the frame of mind that I could change some of the recipes to fit a vegan lifestyle. Unfortunately, the Marilyn Diamond I remember in "Fit For Life" with Harvey was not present in these pages. It made me feel as if she was kind of living off the popularity of the first book with her ex, rather than creating new and interesting dishes that could be altered to fit a vegan lifestyle.

I must say, however, the book did arrive in excellent condition, as promised! Thank you.

0 of 0 people found the following review helpful.
Five Stars
By Joanna
Everything was as described

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@ PDF Download Dream Country, by Luanne Rice

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It was just an argument, one of hundreds Daisy Tucker must have had with her teenage daughter, Sage, over the years. But this one had ended differently, with Sage gone from their Connecticut home the next morning, leaving behind only a brief note: “I have to go.” Daisy tried not to overreact, tried to remind herself this was different from what had happened thirteen years earlier to Sage’s twin brother, Jake. This was different from a three-year-old boy disappearing in the canyons of Wyoming, never to be found. Sage was sixteen and resourceful. She would be found.

Years ago Daisy had traveled to Wyoming’s Wind River Mountains in search of inspiration for her art and had found a man with the wilderness inside him. James Tucker was a rancher, bound to the wild land he loved, and together he and Daisy created a small paradise for their family—until the day their little boy vanished without a trace. Now, as their daughter makes a dangerous cross-country pilgrimage to the father she longs for, Daisy will return to the place that took everything she had....

Filled with a wild and unpredictable beauty, Dream Country is a novel you’ll never want to end—even as you can’t wait to finish it.

Sales Rank: #1327728 in Books
Published on: 2008-08-26
Released on: 2008-08-26
Original language: English
Number of items: 1
Dimensions: 8.20" h x .90" w x 5.19" l, .69 pounds
Binding: Paperback
416 pages

Amazon.com Review
In Dream Country, Luanne Rice describes the reverberations that tragedy can have on a family. Before Daisy and James Tucker lost their 3-year-old son, Jake, in the mountains of Wyoming, they thought nothing could shake their marriage. Daisy had moved west looking for adventure and discovered a man and a landscape that nourished the deepest parts of her soul. With James and their twins, Jake and Sage, Daisy found courage and inspiration for her artwork. Soon after Jake disappeared, Daisy returned to Connecticut with Sage, determined to live a life of comforting reserve. Thirteen years later, a pregnant and isolated Sage feels Wyoming calling. After arguing with Daisy, she embarks on a cross-country trip to discover her father and her family's past.

Rice has a talent for describing people's complex and conflicting emotions. As Sage travels across the country, her love for her unborn child grows, while her first love unravels. Tragedy both unites and separates Daisy and James, and age and infirmity begin to eat away at the love of James's father and his girlfriend. Though the underlying premise feels a bit contrived, Rice's realistic dialogue and exquisite descriptions are completely convincing. --Nancy R.E. O'Brien

From Publishers Weekly
A compelling plot and nuanced character portrayals contribute to the emotional impact of Rice's ninth novel, a transcendent story about the power of hope and family love. Daisy Tucker has built a comfortable life with her 16-year-old daughter, Sage, in Silver Bay, Conn., where she has gained a reputation for designing jewelry that seems to have inspirational powers. Combining artistry with her knowledge of Native American myths and legends, Daisy creates pieces that bring people together, heal wounds and serve as talismans. But no combination of gemstones and carved animal bones can assuage the pain in Daisy's life. Sage's twin brother, Jake, disappeared in the wild country of Wyoming during a cattle roundup 13 years ago, when he was three. Fleeing the scene of tragedy with her daughter, Daisy left her husband, James, behind at his family cattle ranch and moved to New England to be close to her sister, Hathaway. Now Daisy faces another crisis when a pregnant Sage runs away with her boyfriend, Ben, intent on a new life with her father at the ranch. Ben has second thoughts and decides to return home, so Sage heads on alone. Hitchhiking leads to danger, and a mysterious, tattooed teenager rescues Sage and agrees to drive her to Wyoming. Daisy joins James in Wyoming, where another teenager, calling himself "The Guardian," is stalking the ranch. Rice (Cloud Nine) creates believable dramatic tension about Jake's true fate, though the suspense lies mainly in whether the other characters will realize what has become of him. Though she overdoes the sentimentality, her fans always welcome the family values her stories celebrate. Author tour. (Jan. 30) Forecast: Among writers of women's fiction, Rice has a loyal following based on her ability to place realistic characters in atmospheric backgrounds and crisis situations. Cloud Nine became a bestseller in paperback, and its popularity could carry over to sales of this novel, which will enjoy national TV advertising on the Lifetime network and print advertising in a variety of venues.
Copyright 2000 Reed Business Information, Inc.

From Library Journal
In this engaging family saga, narrator Laural Merlington is outstanding as the voice of three generations of the Tucker clan. It seems that true love magically materializes for those who purchase Daisy Tucker's Native American-inspired jewelry designs. Daisy, however, has not been that lucky in love, and, after nursing a broken heart for years, she seems to be on the brink of another tragedy. Her 16-year-old pregnant daughter, Sage, has taken off on a cross-country pilgrimage to her father's Wyoming cattle ranch. Because Sage's twin brother, Jake, disappeared into the ranch's canyons at age three, Daisy can't bear the thought of Sage returning there. When Daisy arrives at the ranch, she must confront the tragic past, as well as her still powerful feelings for her ex-husband. Vivid descriptions of the Wyoming landscape, quality character development, and just the right amount of suspense combine to make this an excellent choice for all popular fiction collections. Beth Farrell, Portage Cty. Dist. Lib., MI
Copyright 2001 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Dream Country kept me up reading!
By Karen E.
This was the second book I read written by Rice. It was the first, SAFE HARBOR, that made me want for more! The Secret Hour is better, well, maybe not better, but written from a much different voice. Rather than go into detail about characters, location, plot, etc. - AMAZON does a great job of that - I'll just add that it was the suspense coupled with the building attraction between the two main characters in the book that made this book so hard to put down. If you are looking for a good read, interesting yet complicated character building, romance that builds around suspense, then this is your book. Warning: You will want to stay up each night to read "just one more chapter" before you finish this one!

1 of 1 people found the following review helpful.
a must read book for luanne rice fans
By A Customer
I've never written one of these reviews before but felt I had to for this book so that other readers might give it a chance. I loved this book, and belive it to be the best book she has written so far. I was skeptical about reading this at first due to reviews that I had read. The setting of this book differs from most of Rice's books being that most of the story does not take place in New England. This book deals with love lost and found again and with how every one deals differently with the loss of loved ones. I could not put this one down and ended up reading it cover to cover in one day.

8 of 9 people found the following review helpful.
I couldn't wait to get this over with
By P. Macdonald
I found the characters so boring, one dimensional and typical that even they couldn't get me interested in this unbelieveably corny story. I almost finished reading it (I left about 10 pages of filler untouched) only because I was on a vacation and had lugged it with me all the way across the country. Every point and turn in this book seemed too perfectly timed, almost as if the author wanted to make sure that after the first third of the story you knew exactly how everything was going to turn out in the end. Even worse, each of the characters were so melodramatic that I couldn't stop myself from rolling my eyes from time to time. I thought I would like Luanne Rice but I am sure this will be the last of her books that I'll read.

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Selasa, 19 Agustus 2014

^ Download PDF Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing, by Christiane Northrup M.D.

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A groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 270,000 copies in print in the four years since its initial publication. Now it has been completely revised, offering the most up-to-date information available on women's health issues.

Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.

Now Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes:

• An all-new nutrition chapter emphasizing individual dietary needs and body chemistry

• New information on improving fertility after age 35—and how to cut the risk of C-section by 50 percent

• A completely updated program for menopause, including how to decide whether natural hormone replacement is right for you

• Holistic ways to prepare and heal faster if surgery is necessary

• Plus dozens of new natural treatments and a wealth of hard-to-find health care resources

Filled with dramatic case histories from the famed Women to Women health care center, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Sales Rank: #137417 in Books
Brand: Bantam
Published on: 1998-03-02
Released on: 1998-03-02
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 8.97" h x 1.97" w x 6.05" l,
Binding: Paperback
944 pages

Features

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Amazon.com Review
Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving. Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, including surgery, are sometimes best. In Women's Bodies, Women's Wisdom, she covers the treatment of many physical concerns--among them PMS, menstrual cramps, breast cancer, fibroids, endometriosis, infertility, depression, childbirth, abortion, cystitis, and menopause--explaining how many of these physical problems have roots in emotional upsets. For example, a woman who is unhappy with her marriage may be infertile because deep down, she knows that her husband is not the right man to have children with; a teenager who has cramps may be having problems accepting society's expectations of her as a woman.

Some readers may be put off at first by Northrup's obviously unconventional ways of thinking. Her medical approach is decidedly feminist, blaming our "addictive" and patriarchal society for many of the health problems plaguing women. She clearly illustrates her ideas, however, by drawing upon two decades of experience from her medical practice and citing dozens of her patients' remarkable personal stories. Northrup also delineates the best way to go about tuning in to one's body and mind in order to start the healing process, a self-induced therapy of sorts. She also includes in the book a copy of the eye-opening health inventory she gives her clients. It includes unusual questions such as "Are you bored with your life?" and "Do you have enough friends or neighbors?"

This book will be of special benefit to women who are pregnant or entering menopause. Northrup is an unequivocal believer in natural births and her dialogue on the birthing process will remove the fears of even the most petrified mother-to-be. She criticizes episiotomies (she should know; she's given birth without one) and supports midwifery. She also warns against the harmfulness of cesarean births and includes illustrations of acupressure points that help turn around a breech baby.

For women in perimenopause or menopause, Northrup will help turn this life phase into one of peace and personal growth instead of one of suffering. She was one of the first doctors to use natural progesterone to treat menopausal symptoms, and this revised edition includes a clear primer on the latest in hormone replacement therapy and how to determine if it's right for you. Northrup also expounds upon the benefits of acupuncture and herbalism--as well as emotional self-analysis--for alleviating hot flashes and mood swings. --Erica Jorgensen

From Publishers Weekly
Holistic physician Northrup provides women with a practical and empowering guide, relating emotional and psychological conditions at work and home to health problems.
Copyright 1995 Reed Business Information, Inc.

From Library Journal
While this book offers a great deal of sound and sympathetic advice about healthy living for women, it is accompanied by an excess of feminist rhetoric and New Age mumbo jumbo. (Do fibroids really "result when we are flowing life energy into dead ends, such as jobs or relationships we have outgrown"?) The reader might feel more comfortable skipping those parts of this otherwise excellent work. Northrup, the founder of a women's health clinic in Maine, takes up women's standard health problems and offers spiritual and philosophical counsel along with suggestions on dietary change, confronting one's feelings about disease, visualization practices, and other holistic remedies. Although much of this same advice can be found elsewhere (The New Our Bodies Ourselves, LJ 2/1/93), Northrup's approach is more casual. For example, she feels that the main reason for exercise should be that you enjoy it. With so many people seeking advice on achieving a more fulfilling life, this book may be in high demand. For New Age, alternative health, and women's health collections.
Natalie Kupferberg, Montana State Univ. Lib., Bozeman
Copyright 1994 Reed Business Information, Inc.

Most helpful customer reviews

205 of 227 people found the following review helpful.
Double Edged Sword
By R Rheaume
This is the first major book to look at women's health systematically from a holistic perspective. My sister, an ND, gave this to me many years ago. I have referred to it many times since I first read it and my friends always want to borrow it. It's a great reference.
If you are looking purely for an objective scientific book on women's health then don't bother with this. There is a lot of scientific info but there's a lot of "non-science" as well. Read the lowest reviews first which fairly summarise the weaknesses of this text. I agree that this book comes across as flaky in places however it is a breakthrough work in terms of systematically exploring the integration of mind and body and the effect of this balance on health.
While I applaud the effort to make people realise how their mental state can impact their health, the other side of that sword is that women feel they are to blame for having the "wrong state of mind" which leads to poor health.
For instance in one story a woman became infertile because, in the author's opinion, she didn't feel her husband was the right person to have children with. If you're pragmatic you can hear this story, consider if it applies to you and discard it if it doesn't fit. But some women could develop a guilt complex over something that is upsetting on its own without the added blame.
Ultimately, the problem with this kind of thinking is that it leads to a vicious worry cycle: you worry that you might not have the right state of mind for good health... and then you worry that your worrying risks your health further! But to ignore this altogether also poses risk. Stress does cause disease and an integrated approach to health cannot exist without considering a person's state of mind.
Because this book provides significant medical information, the reader could be lead into taking all the author's opinions as fact. Take the opinions as just that and you will find the book enjoyable. It is informative and thought provoking.

0 of 0 people found the following review helpful.
Good reference book for women's health
By Holistic Doc
This is a good book about women's health...all women should have it in their arsenal. However, I wish it had more natural and herbal remedies for all the health issues discussed. The author is an gyno/MD so allopathic medicine is her expertise but since she is giving advice about nutrition, supplements and herbs on an "expert" level then she should deepen her knowledge of all natural medicine/nutrition/herbs because I feel she lacks detailed and extensive knowledge of herbal and supplemental remedies that can help heal the health issues she discusses. For instance, she mentions some herbs for hot flashes, but does not mention how to use them, the best form of the herb to take and why. She wrote one one small paragraph. Instead, she says aside from these herbs, "Estrogen (a drug in pill or cream form) is still the gold standard for hot flashes." This is simply not true since most women, especially during perimenopause - which can last 13-15 years - usually have high or higher estrogen levels...so taking estrogen can cause ovarian cysts, extreme anxiety, panic attacks and even cancer. FSH levels fluctuating can be the cause of hot flashes but she never once mentions this. Another example is when she discusses DHEA levels, she talks about having too little but never mentions if you have too much, and what to do for that condition. There are other examples like the ones I have mentioned. I guess I expected more since this book is used as a textbook in Naturopathic colleges. Overall, it is still worth having as a reference book.

124 of 141 people found the following review helpful.
Excellent resource for healing & curing body/mind/emotion e.
By A Customer
This is a compassionate, extremely well-written book that gets to the core of the physical and emotional issues related to every aspect of women's health. The idea here is NOT to instill self-blame for getting ill, but rather the issue is to instill self-love through understanding of our bodies and illnesses. Best of all, it's about health, not just illness.
This is a very empowering, healing book for women that includes the hardcore clincal data & references, the stories of actual women, and the nutritional, emotional, and spiritual aspects of healing. It accomplishes all of this in clear, easy to read laymen's terms. It helps to debunk a number of misconceptions that affect our approach to health.
This book is by and for women. This book treats women with respect and acknowledgement for what we instinctively know about our bodies and our health. Every woman should own a copy of this superb health reference source.
Dr. Northrup's appearances on PBS specials, Oprah, and others along with her leadership at the Women to Women health care center, and her past presidency of the American Holistic Medical Association, to name just a few, provide all the credibility anyone could ask for. Women's Bodies, Women's Wisdom, as the name implies, is about and for WOMEN. It succeeds on every level.

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