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A groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 270,000 copies in print in the four years since its initial publication. Now it has been completely revised, offering the most up-to-date information available on women's health issues.
Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.
Now Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes:
• An all-new nutrition chapter emphasizing individual dietary needs and body chemistry
• New information on improving fertility after age 35—and how to cut the risk of C-section by 50 percent
• A completely updated program for menopause, including how to decide whether natural hormone replacement is right for you
• Holistic ways to prepare and heal faster if surgery is necessary
• Plus dozens of new natural treatments and a wealth of hard-to-find health care resources
Filled with dramatic case histories from the famed Women to Women health care center, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
- Sales Rank: #137417 in Books
- Brand: Bantam
- Published on: 1998-03-02
- Released on: 1998-03-02
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.97" h x 1.97" w x 6.05" l,
- Binding: Paperback
- 944 pages
- Great product!
Amazon.com Review
Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving. Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, including surgery, are sometimes best. In Women's Bodies, Women's Wisdom, she covers the treatment of many physical concerns--among them PMS, menstrual cramps, breast cancer, fibroids, endometriosis, infertility, depression, childbirth, abortion, cystitis, and menopause--explaining how many of these physical problems have roots in emotional upsets. For example, a woman who is unhappy with her marriage may be infertile because deep down, she knows that her husband is not the right man to have children with; a teenager who has cramps may be having problems accepting society's expectations of her as a woman.
Some readers may be put off at first by Northrup's obviously unconventional ways of thinking. Her medical approach is decidedly feminist, blaming our "addictive" and patriarchal society for many of the health problems plaguing women. She clearly illustrates her ideas, however, by drawing upon two decades of experience from her medical practice and citing dozens of her patients' remarkable personal stories. Northrup also delineates the best way to go about tuning in to one's body and mind in order to start the healing process, a self-induced therapy of sorts. She also includes in the book a copy of the eye-opening health inventory she gives her clients. It includes unusual questions such as "Are you bored with your life?" and "Do you have enough friends or neighbors?"
This book will be of special benefit to women who are pregnant or entering menopause. Northrup is an unequivocal believer in natural births and her dialogue on the birthing process will remove the fears of even the most petrified mother-to-be. She criticizes episiotomies (she should know; she's given birth without one) and supports midwifery. She also warns against the harmfulness of cesarean births and includes illustrations of acupressure points that help turn around a breech baby.
For women in perimenopause or menopause, Northrup will help turn this life phase into one of peace and personal growth instead of one of suffering. She was one of the first doctors to use natural progesterone to treat menopausal symptoms, and this revised edition includes a clear primer on the latest in hormone replacement therapy and how to determine if it's right for you. Northrup also expounds upon the benefits of acupuncture and herbalism--as well as emotional self-analysis--for alleviating hot flashes and mood swings. --Erica Jorgensen
From Publishers Weekly
Holistic physician Northrup provides women with a practical and empowering guide, relating emotional and psychological conditions at work and home to health problems.
Copyright 1995 Reed Business Information, Inc.
From Library Journal
While this book offers a great deal of sound and sympathetic advice about healthy living for women, it is accompanied by an excess of feminist rhetoric and New Age mumbo jumbo. (Do fibroids really "result when we are flowing life energy into dead ends, such as jobs or relationships we have outgrown"?) The reader might feel more comfortable skipping those parts of this otherwise excellent work. Northrup, the founder of a women's health clinic in Maine, takes up women's standard health problems and offers spiritual and philosophical counsel along with suggestions on dietary change, confronting one's feelings about disease, visualization practices, and other holistic remedies. Although much of this same advice can be found elsewhere (The New Our Bodies Ourselves, LJ 2/1/93), Northrup's approach is more casual. For example, she feels that the main reason for exercise should be that you enjoy it. With so many people seeking advice on achieving a more fulfilling life, this book may be in high demand. For New Age, alternative health, and women's health collections.
Natalie Kupferberg, Montana State Univ. Lib., Bozeman
Copyright 1994 Reed Business Information, Inc.
Most helpful customer reviews
205 of 227 people found the following review helpful.
Double Edged Sword
By R Rheaume
This is the first major book to look at women's health systematically from a holistic perspective. My sister, an ND, gave this to me many years ago. I have referred to it many times since I first read it and my friends always want to borrow it. It's a great reference.
If you are looking purely for an objective scientific book on women's health then don't bother with this. There is a lot of scientific info but there's a lot of "non-science" as well. Read the lowest reviews first which fairly summarise the weaknesses of this text. I agree that this book comes across as flaky in places however it is a breakthrough work in terms of systematically exploring the integration of mind and body and the effect of this balance on health.
While I applaud the effort to make people realise how their mental state can impact their health, the other side of that sword is that women feel they are to blame for having the "wrong state of mind" which leads to poor health.
For instance in one story a woman became infertile because, in the author's opinion, she didn't feel her husband was the right person to have children with. If you're pragmatic you can hear this story, consider if it applies to you and discard it if it doesn't fit. But some women could develop a guilt complex over something that is upsetting on its own without the added blame.
Ultimately, the problem with this kind of thinking is that it leads to a vicious worry cycle: you worry that you might not have the right state of mind for good health... and then you worry that your worrying risks your health further! But to ignore this altogether also poses risk. Stress does cause disease and an integrated approach to health cannot exist without considering a person's state of mind.
Because this book provides significant medical information, the reader could be lead into taking all the author's opinions as fact. Take the opinions as just that and you will find the book enjoyable. It is informative and thought provoking.
0 of 0 people found the following review helpful.
Good reference book for women's health
By Holistic Doc
This is a good book about women's health...all women should have it in their arsenal. However, I wish it had more natural and herbal remedies for all the health issues discussed. The author is an gyno/MD so allopathic medicine is her expertise but since she is giving advice about nutrition, supplements and herbs on an "expert" level then she should deepen her knowledge of all natural medicine/nutrition/herbs because I feel she lacks detailed and extensive knowledge of herbal and supplemental remedies that can help heal the health issues she discusses. For instance, she mentions some herbs for hot flashes, but does not mention how to use them, the best form of the herb to take and why. She wrote one one small paragraph. Instead, she says aside from these herbs, "Estrogen (a drug in pill or cream form) is still the gold standard for hot flashes." This is simply not true since most women, especially during perimenopause - which can last 13-15 years - usually have high or higher estrogen levels...so taking estrogen can cause ovarian cysts, extreme anxiety, panic attacks and even cancer. FSH levels fluctuating can be the cause of hot flashes but she never once mentions this. Another example is when she discusses DHEA levels, she talks about having too little but never mentions if you have too much, and what to do for that condition. There are other examples like the ones I have mentioned. I guess I expected more since this book is used as a textbook in Naturopathic colleges. Overall, it is still worth having as a reference book.
124 of 141 people found the following review helpful.
Excellent resource for healing & curing body/mind/emotion e.
By A Customer
This is a compassionate, extremely well-written book that gets to the core of the physical and emotional issues related to every aspect of women's health. The idea here is NOT to instill self-blame for getting ill, but rather the issue is to instill self-love through understanding of our bodies and illnesses. Best of all, it's about health, not just illness.
This is a very empowering, healing book for women that includes the hardcore clincal data & references, the stories of actual women, and the nutritional, emotional, and spiritual aspects of healing. It accomplishes all of this in clear, easy to read laymen's terms. It helps to debunk a number of misconceptions that affect our approach to health.
This book is by and for women. This book treats women with respect and acknowledgement for what we instinctively know about our bodies and our health. Every woman should own a copy of this superb health reference source.
Dr. Northrup's appearances on PBS specials, Oprah, and others along with her leadership at the Women to Women health care center, and her past presidency of the American Holistic Medical Association, to name just a few, provide all the credibility anyone could ask for. Women's Bodies, Women's Wisdom, as the name implies, is about and for WOMEN. It succeeds on every level.
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