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The Wisdom of Menopause, by Christiane Northrup
Free Ebook The Wisdom of Menopause, by Christiane Northrup
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Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America’s most trusted medical advisors.
In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The “change” is not simply a collection of physical symptoms to be “fixed,” Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now–from the quality of her relationships to the quality of her diet–have the power to secure her health and well-being for the rest of her life. Through her personal story and many fascinating case histories, Dr. Northrup shows:
• How menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions
• How to ensure the long-term health of breasts, bones, and heart
• How the body adjusts naturally to changing hormones
• Why bestselling drugs like Premarin may not be the best choice
• How to deal with metabolism shifts, weight gain, sexual problems, and appearance issues
• How to negotiate the challenges of “the empty nest” and midlife marriage
And much more.
In a book destined to be a classic, Dr. Northrup shows women how they can make menopause a time of personal empowerment and positive energy–emerging wiser, healthier, and stronger in both mind and body than ever before.
- Sales Rank: #1169461 in Books
- Brand: Bantam
- Published on: 2003-01
- Released on: 2003-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.30" w x 6.10" l,
- Binding: Paperback
- 608 pages
- Great product!
Amazon.com Review
Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life.
While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause.
It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the "change of life" (Northrup divorced at the onset of menopause). After she shares her personal story of "the change," Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly focused assessment of life and its meaning, she explains. Resentments (not hormones) are what spur the notorious surges of anger, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family members.
From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider "bioidentical" hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: "they certainly don't provide the documented benefits of progesterone." Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup's recommendations is to cover the mirror at night, following the ancient Asian design principles of feng shui. (Skeptics will find Northrup's medical assertions carefully cited and footnoted in the rear of her book.)
Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power."
She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson
From Publishers Weekly
Northrup (Women's Bodies, Women's Wisdom), cofounder of the Women to Women health-care center in Maine, offers a celebratory, "psychospiritual" approach in her comprehensive guide to menopausal health and well-being. Beginning with the premise that, though difficult, the "hormone-driven changes that affect the brain... give a woman a sharper eye for inequity... and a voice that insists on speaking up," Northrup details hormonal imbalances, mood swings, serious illnesses, treatment options and all the other symptoms, side effects and decisions women face in midlife. Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. While much of the health-care material here is available in other sources, Northrup's approach a description of symptoms, followed by both traditional and alternative treatment options along with some anecdotes is particularly useful. Occasionally she veers off into New Age jargon, but she is a firm believer in the relevance of tangential influences on physical health, including emotional and financial well-being. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on "the change." Agent, Ned Leavitt. (Apr. 3) Forecast: Northrup is a bestselling author widely held in the same esteem as Gary Null and Deepak Chopra. Among the competitive field of books on menopause, hers stands out for its whole-woman approach, which will make it attractive not only to her core readership but also as a hand-selling favorite among booksellers.
Copyright 2001 Cahners Business Information, Inc.
From Booklist
"Boomer" women drawn to holistic medicine with a New Age tilt are the target readers of Northrup's second book (her first was Women's Bodies, Women's Wisdom [1996]). Northrup opens with chapters that emphasize the mind-body connection, discussing menopause as a journey that "Puts Your Life under a Microscope" and a time when "(Your) Brain Catches Fire" and many women move "From Dependence to Healthy Autonomy." Later chapters consider the physical foundations of menopause, weigh the advantages and disadvantages of hormone replacement, discuss useful foods and supplements, and address related issues, from pelvic health and sex to the impact of menopause on the health of a woman's skin, bones, breasts, heart, sleep patterns, and mental health. Northrup discusses her own menopausal experiences in some detail: some readers will find this involving; others, solipsistic. Northrup's references to the more mystical reaches of holistic healing will also polarize: finding chakras and Tarot cards in this menopause manual will confound some readers, but others will find Northrup's eclecticism enlightening. Acquire where holistic health, broadly defined, circulates. Mary Carroll
Copyright © American Library Association. All rights reserved
Most helpful customer reviews
5 of 5 people found the following review helpful.
Good info but her style is annoying
By not a shopper
This book has a HUGE amount of good information and covers many different facets of perimenopause and menopause. I do wonder how much of this information may have changed since it was published a while ago, but its a great foundation to start with. It definitely has made me understand what might be going on with me - especially some of the more frigthening things.
I do think the book is way too long and rambling. And most annoying is the author's assumption that her audience is married with kids and unhappy with their husbands (just like her!) If you don't fit into that category you can skip the first chapter or so and just read the parts that don't focus about her particular experience.
358 of 366 people found the following review helpful.
Not What I Expected, But Still an Excellent Book
By Imperial Topaz
I do understand why some people have rated this book only one star. The book gets into a lot of areas outside of mainstream medicine. However, I felt most of what she had to say was medically sound. If you are looking for a book that gives only AMA-approved advice, this is NOT the book for you.
I think this book is actually quite valuable. Who would benefit from it most are people who want BOTH AMA-approved advice, AND who want to consider things like herbal remedies, acupuncture, and other natural treatments. These discussions are particularly valuable for anyone who cannot take traditional hormone treatments for various reasons--such as if you have deep vein thrombosis (which I do). She covers alternative therapies very well, in depth, and from the perspective of a physician who has had many years experience in trying these natural therapies with patients, and with herself. So, here you can get a POSITIVE physician's viewpoint on alternative therapies. Yes, it's true she discusses her personal life, and I personally enjoyed those parts. It's also true that she sometimes gets readings from Tarot cards, but if something comes out of them, she always checks into those areas which have come up in the readings with traditional medical tests and treatments. If you're not into "nurturing your fibroid," or tarot cards, just ignore those parts of the book. Ignoring these parts was not a problem for me. The important thing is, this book is NOT trying to convert people to new-age treatments. It is seriously discussing a number of alternative therapies, from a medical standpoint, that MANY people have already been using on their own for many years--but these people can't find any doctor who will seriously discuss the merits and demerits of any of these treatments. Furthermore, she DOESN'T concentrate ONLY on these alternative therapies--she discusses all the traditional therapies very well.
Should you buy this book? If you are the type of person who is only comfortable with traditional medical advice, you will NOT like this book. Buy another one. If you are someone who is looking for a SERIOUS discussion of alternative therapies, you will think this book is wonderful. I fall primarily in the former camp, but am also open to the latter camp for consideration. I found the book very useful, and felt it was well worth the money I spent on it. The main reason being that it discussed SO MANY MORE aspects of menopause than I ever would have dreamed of thinking about!! It is not a book you can sit down and read cover-to-cover. It has to be read slowly, and digested. After reading this book and another one, I went to see my doctor with a list of pre-prepared questions, and he said I was the best-informed patient he had ever had (here in Morocco). I suggest that you DO buy this book, but you might want one or two other books which cover different aspects of the menopause transition. The other book I chose was a paperback called "The Silent Passage," and between the two books, I feel very satisfied.
44 of 49 people found the following review helpful.
Not What I Expected, But Still and Excellent Book
By Imperial Topaz
I do understand why some people have rated this book only one star. The book gets into a lot of areas outside of mainstream medicine. However, I felt most of what she had to say was medically sound. If you are looking for a book that gives only AMA-approved advice, this is NOT the book for you.
I think this book is actually quite valuable. Who would benefit from it most are people who want BOTH AMA-approved advice, AND who want to consider things like herbal remedies, acupuncture, and other natural treatments. These discussions are particularly valuable for anyone who cannot take traditional hormone treatments for various reasons--such as if you have deep vein thrombosis (which I do). She covers alternative therapies very well, in depth, and from the perspective of a physician who has had many years experience in trying these natural therapies with patients, and with herself. So, here you can get a POSITIVE physician's viewpoint on alternative therapies. Yes, it's true she discusses her personal life, and I personally enjoyed those parts. It's also true that she sometimes gets readings from Tarot cards, but if something comes out of them, she always checks into those areas which have come up in the readings with traditional medical tests and treatments. If you're not into "nurturing your fibroid," or tarot cards, just ignore those parts of the book. Ignoring these parts was not a problem for me. The important thing is, this book is NOT trying to convert people to new-age treatments. It is seriously discussing a number of alternative therapies, from a medical standpoint, that MANY people have already been using on their own for many years--but these people can't find any doctor who will seriously discuss the merits and demerits of any of these treatments. Furthermore, she DOESN'T concentrate ONLY on these alternative therapies--she discusses all the traditional therapies very well.
Should you buy this book? If you are the type of person who is only comfortable with traditional medical advice, you will NOT like this book. Buy another one. If you are someone who is looking for a SERIOUS discussion of alternative therapies, you will think this book is wonderful. I fall primarily in the former camp, but am also open to the latter camp for consideration. I found the book very useful, and felt it was well worth the money I spent on it. The main reason being that it discussed SO MANY MORE aspects of menopause than I ever would have dreamed of thinking about!! It is not a book you can sit down and read cover-to-cover. It has to be read slowly, and digested. After reading this book and another one, I went to see my doctor with a list of pre-prepared questions, and he said I was the best-informed patient he had ever had (here in Morocco). I suggest that you DO buy this book, but you might want one or two other books which cover different aspects of the menopause transition. The other book I chose was a paperback called "The Silent Passage," and between the two books, I feel very satisfied.
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