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Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives, by David Snowdon
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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.
Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.
Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:
• Why building linguistic ability in childhood may protect against Alzheimer’s
• Which ordinary foods promote longevity and healthy brain function
• Why preventing strokes and depression is key to avoiding Alzheimer’s
• What role heredity plays, and why it’s never too late to start an exercise program
• How attitude, faith, and community can add years to our lives
A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.
- Sales Rank: #81833 in Books
- Published on: 2002-04-30
- Released on: 2002-04-30
- Ingredients: Example Ingredients
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 9.17" h x .57" w x 6.10" l, .60 pounds
- Binding: Paperback
- 256 pages
From Publishers Weekly
Since 1986, the author, an epidemiologist, has directed a research project dubbed the Nun Study. According to Snowdon, who previously studied Seventh-Day Adventists, religious group members make ideal subjects because of their similar and somewhat insular lives. Specifically, he has been tracking the lives of 678 elderly nuns who are members of the School Sisters of Notre Dame, to assess the effects of aging. Snowdon describes in detail a pilot study he conducted with the sisters in Mankato, Wis., on the link between level of education and disabilities related to aging. This initial research convinced him to expand his base to other convents and to focus primarily on Alzheimer's disease. The participants, ranging in age from 75 to 104, agreed to provide access to their medical and personal histories and, after death, to donate their brain tissue to the project. What distinguishes this study is Snowdon's decision not to maintain the usual "objective" distance from his subjects but rather to become emotionally involved with them. His commitment to treat them with "care and respect" is readily apparent in the many warm and sympathetic anecdotes and his expression of deeply felt grief when any of the sisters becomes incapacitated by Alzheimer's or dies. Among the project's findings is a clear correlation between a low rate of Alzheimer's and high linguistic ability. Snowdon has also found a positive relationship between the consumption of certain antioxidants (e.g., lycopene, found in pink grapefruit, tomatoes and watermelon), an exercise program and an optimistic outlook and aging successfully. Although the study is still under way, readers will certainly appreciate the early insights to be gleaned from Snowdon's human- (rather than statistic-) centered and compassionate story.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Since 1986, the School Sisters of Notre Dame in Mankato, MN, have opened their lives, personal histories, and medical records in an extraordinary way, thereby offering researchers a unique view of Alzheimer's and aging. Snowdon, a professor of neurology and director of the Nun Study at the Sanders-Brown Center on Aging at the University of Kentucky Medical Center, have studied this population of 678 Catholic sisters, some of whom have remained active and lucid all their lives while others have become demented. This is an ideal population to study, for it is carefully controlled: income is not a factor, all the subjects are nonsmokers, and all have similar access to diet, healthcare, and housing. Snowdon writes with empathy and affection of these sisters, who also generously agreed to donate their brains for postmortem pathological studies. From this research, Snowdon explains, it emerged that pathological changes did not always correlate with observable changes, that linguistic ability seems to protect against Alzheimer's, that prevention of stroke and heart diseases can help avoid dementia, and that heredity, diet, and exercise also play a part. Blending personal histories with scientific fact, this inspirational and fascinating look at growing older is highly recommended. [Snowden's research was recently profiled in a cover story in Time magazine. Ed.] Jodith Janes, Cleveland Clinic Fdn.
- Jodith Janes, Cleveland Clinic Fdn.
Copyright 2001 Reed Business Information, Inc.
Review
“Startling, often encouraging discoveries.”
—USA Today
“A moving, intensely personal account.”
—Time
“A wonderfully provocative account of how women age and thrive.”
—Newsday
Most helpful customer reviews
2 of 2 people found the following review helpful.
Inspiration, insight and hope into the aging process
By Dale C
As the daughter of an aging parent, I am interested in learning as much as I can about the aging process for the sake of my mother, myself and other family members/friends. This book is a gem. It is a moving and personal account by the scientist who led an amazing longitudinal study of a group of nuns. This study was unique in a way that no other Alzheimer's study has been.
As I read the book, I felt as though I was walking alongside the author, David Snowdon, and getting to know each and every nun. It was a privilege to share David's insight into this special community of women (many of whom live past the age of 100). When David finally decided to focus his research on Alzheimer's, he struggled with asking the nuns to sign a release form for their brains to be donated to Alzheimer research (after death). He was astonished when Sister Rita Schwalbe spoke up and said, "As sisters, we made the hard choice not to have children. Through brain donation, we can help unravel the mysteries of Alzheimer's disease and give the gift of life in a new way to future generations."
Although Alzheimers is still a mystery in many ways, this study helped illuminate several correlations. Depression and stroke puts a person at risk. High density ideas/complex sentences found in the nuns'handwritten autobiographies seemed to diminish risk. Faith and community, purposeful work and service, healthy eating, exercise all seemed to be positive factors in prevention.
Since 50% of persons over 90 years old will get Alzheimers, it is likely that many of our family/friends will be touched by this disease. Reading this book is not only a joy in getting insight into this wonderful community of nuns but also in highlighting the risk factors and research being done around the disease of Alzheimer's.
Dale C
[...] ("Transition Aging Parents")
7 of 7 people found the following review helpful.
Optimistic ? Overflowing with Joy and Hope
By Phyllis Staff
Ever since my father's diagnosis of Alzheimer's disease, I've worried about the little things I forget. Never mind that I've always been a little absentminded, I fretted about whether I received the dreaded APOE-4 gene in the genetic package he bequeathed me.
This book gave me hope - lots of it!
It shows clearly that the symptoms of Alzheimer's are not merely an immutable result of your genetic heritage but also of how you've lived your life. Reading about the nun who, in spite of a brain riddled with tangles and plaques, like the Energizer Bunny, kept on going and going, gave me plenty to hope for.
Caring, kindness, love, service - all are integral to the community of nuns. Theirs is a joyful story and a fascinating read. Don't miss it.
Six Stars!
Phyllis Staff, Ph.D.
author, "How to Find Great Senior Housing"
and
"128 Ways to Prevent Alzheimer's and Other Dementias"
7 of 7 people found the following review helpful.
Not what I thought....
By C. Woodruff
I really thought this would be a dry scientific book about results, showing graphs, etc, but it was not at all! The nuns told him he could only study them if he promised to get to know them, and he followed their wishes completely. I'm trying to make my sentences as long as possible and if you read the book, you'll know why and think I'm hopeless! The author has a wonderful way of weaving their lives into what he has discovered, as he leaves each little pause in the chapters with a sentence to make you want to read the next to see what they discovered about it. I learned a lot about what we have a little influence over in our own physical lives and what we might not. It's a very easy read. Oops! Short sentence. My bad!
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